KUNG FU

Our system is called Kwung So Dow (Empty Hands Method) which originates from Shaolin being “Chaun Fa” (Way of the Fist).

Benefits of Kung fu include:

  • Smarter self-defence and control

  • Improved self-confidence and respect

  • Increased fitness and flexibility

  • Better balance and coordination

  • Reduced stress

  • Strengthening of the mind and body

  • Motivation to achieve higher grades and stay motivated

  • Meeting new people and making new friends.

As a student you will be taught a range of different techniques which will help you defend yourself such as:

  • Confined spaces

  • Multiple opponents

  • Defence against weapons

  • Other styled martial artists

We pride ourselves in focusing on Self Awareness, Bullying and Stranger Danger for kids. Train them as they are young!

TAI CHI

Tai chi is a graceful exercise which promotes good health and longevity.

Benefits of Tai chi include:

  • Inner strength

  • Tone muscles and increase flexibility

  • Reduce stress and store more energy

  • Body awareness

  • Balance and coordination

  • Smarter self defence

  • Relief of general aches and pains

  • Lower blood pressure and boost the immune system

WEAPONRY

Weaponry classes include bo, Tai chi sword, broad sword, sai and many more wooden and metal weapons.

In martial arts weapons are simply treated as an extension of the body.  As such many different exercises can be practised with weaponry including Kung Fu, Tai Chi, animal systems, forms and self-defence.

Students also learn how to defend against weapons and multiple opponents, including techniques for confined spaces.

Benefits of learning weaponry include:

  • Hand-eye coordination

  • Self confidence

  • Awareness of personal and surrounding space

  • Balance and coordination

  • Flexibility and muscle tone

SPARRING

Our sparring classes allow students to explore and practice what has been taught to them in a controlled, safe and relaxed environment.

Benefits of sparring include:

  • Confidence and self-control

  • Mental alertness

  • Speed and agility

  • Mastery of self defence

Note: Students must wear protective gear including a properly fitted sports mouth guard and suitable foot/shin, elbow and hand guards (we sell sparring gear sets).

PARKOUR

Our parkour classes teach students how to move quickly and efficiently across and through urban landscapes and indoor obstacles by choosing the best physical approach including climbing, jumping, rolling, vaulting, swinging and crawling.

Originally developed from military obstacle course training, parkour is now a popular discipline among martial artists and urban adventurers.

Benefits of parkour include:

  • Fitness and agility

  • Quick decision making

  • Creativity and puzzle solving

  • Confidence and commitment

  • Core strength and muscle tone

  • Endurance and perseverance